Benefits of yoga
Yoga is an ancient practice that originated in ancient India. It aims at developing all five elements of our body: physical, mental, emotional, energetic and spiritual. This ancient science of life has since then developed and gained international recognition. Its powers and benefits are now being tested and proved by modern scientists.
Yoga has immense health benefits. It improves blood circulation, relieves stress and improves general health. It also strengthens the immune system and reduces blood pressure. It helps in weight management, digestion, relieves back pain, reduces pain from arthritis, relieves work related stress and improves sleep.
Yoga helps in improving memory, concentration and focus, thus improving academic performance. It relieves insomnia and helps in increasing energy levels. Yoga also enhances self-esteem and confidence. It also prevents back pain. There are many benefits of yoga.
Yoga helps in managing the menopause symptoms. It regulates the menstrual cycle. It increases libido and fertility. It helps in toning the pelvic muscles. It helps in relieving pain in the lower back and abdomen. It helps in overcoming depression. Yoga also helps in increasing flexibility and endurance.
Yoga also helps in increasing lung capacity. It helps in releasing toxins from the body. It helps in increasing blood circulation. It reduces stress and anxiety. It helps in increasing bone density. It helps in decreasing the chances of heart attack and stroke.
Yoga helps in reducing anxiety, depression and stress levels. It helps in balancing the hormones. It helps in increasing vitality. It helps in overcoming sexual dysfunctions. It helps in increasing libido. It helps in relieving stress and increasing energy levels. It helps in overcoming menopausal symptoms. It helps in increasing lung capacity. It helps in releasing toxins.
Yoga can be a wonderful complement to our modern, hectic lives. It can help us relax, de-stress and energize. And you can do yoga at home, in the privacy of your own space. No driving, no crowded classes, no worrying about child care. Do not under estimate the benefits of yoga.
Yoga is a Sanskrit word meaning union or joining. The word yoga means union of mind, body and spirit. Yoga has its origins in Hindu philosophy, where the body, mind and spirit are viewed as one and indivisible. Yoga gained popularity in the West when it was introduced to the United States by Swami Vivekananda in 1893 and the world now understands the benefits of yoga in our daily life.
Yoga can be practiced in a variety of ways. Some types of yoga involve stretching and balancing and breathing. Other yoga techniques involve meditation and chanting, chanting the name of God or the universe. Yoga is divided into four branches or styles: Hatha yoga, Raja yoga, Bhakti yoga and Kriya yoga.
Hatha Yoga
Hatha yoga is the oldest style of yoga. Its goal is to purify the body and the mind. Hatha yoga involves yoga postures, breathing exercises, chanting and the use of meditation. Hatha yoga is suitable for beginners.
Raja Yoga
Raja yoga is a meditative yoga. Its goal is to reach a state of enlightenment. Raja yoga involves chanting, prayer, meditation, and yoga postures. Raja yoga is suitable for people with some yoga experience.
Bhakti Yoga
Bhakti yoga is a devotional yoga. Its goal is to develop love for God. Bhakti yoga involves chanting, prayer, meditation, and yoga postures. Bhakti yoga is suitable for people with some yoga experience.
Kriya Yoga